How to choose the right equipment
Super vital information! it’s so easy to end up with the wrong equipment.
This lesson will give you all the information you need about what to choose and why.

How to set your equipment up properly
We take you through unpacking and assembling your equipment, how to inflate the board correctly, attach the fins, assemble the paddle and everything else you need to know.

What to practice before you go to the water
Spending some time practicing in your garden, your yard, even your lounge
will make all the difference in how well your first session on the water goes.

Essential safety information
What safety equipment and knowledge you need
to be safe while you’re stand up paddleboarding, and why.

What happens on your first session
In this lesson we walk you through your first paddleboarding session, starting from before you leave home, till you come in off the water.
Everything you need to do, everything you need to know. So there are no surprises.

Common beginner mistakes
You will make some of these mistakes – don’t worry, everyone does!
With this lesson you get to nip these classic beginner errors in the bud, to ensure that you progress smoothly from here on with no bad habits.

How to progress
So now you’re up and paddling, how do you take it further?
What are your options, how can you improve your technique, what else do you need to know?
We cover it all.